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The 10 Best Alternatives to The Overhead Press

The 10 Best Alternatives to The Overhead Press

By Nathan Carter, 30th December 2022
Posted in: Exercises

The overhead press is a classic weight training movement, however, there are alternatives to this exercise including the z press, the landmine press, the weight plate around the world, and…

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The 10 Best Alternatives to The Overhead Press
Protected: Hip and Shoulder Health Session Two (Premium)

Protected: Hip and Shoulder Health Session Two (Premium)

By Nathan Carter, 30th June 2022
Posted in: Exercises

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Protected: Hip and Shoulder Health Session Two (Premium)
Zercher Squats vs Back Squats

Zercher Squats vs Back Squats

By Nathan Carter, 27th June 2022
Posted in: Exercises

This is very much a question of specificity if you want to improve a particular sporting or strength-based activity or personal preference if your goals are less specific and involve more general overall strength gains. 

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Zercher Squats vs Back Squats
Zercher Squats vs Front Squats

Zercher Squats vs Front Squats

By Nathan Carter, 27th June 2022
Posted in: Exercises

Although the Zercher and front squat are similar in terms of the muscle groups they target, there are some notable differences that we need to consider if we are to optimise our training. 

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Zercher Squats vs Front Squats
The Ultimate Guide to Foam Rolling

The Ultimate Guide to Foam Rolling

By Nathan Carter, 24th June 2022
Posted in: Exercises

Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.

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The Ultimate Guide to Foam Rolling
Protected: Hip & Shoulder Health Session One (Premium)

Protected: Hip & Shoulder Health Session One (Premium)

By Nathan Carter, 23rd June 2022
Posted in: Workouts

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Protected: Hip & Shoulder Health Session One (Premium)
30 of the Best Motivational Fitness Quotes

30 of the Best Motivational Fitness Quotes

By Nathan Carter, 20th June 2022
Posted in: Motivation

Everyone has a favourite motivational fitness quote. It could from the mouth of a favourite athlete, a fitness influencer, an author or poet; even from a character in a movie.…

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30 of the Best Motivational Fitness Quotes
8 Alternatives to the Decline Bench Press

8 Alternatives to the Decline Bench Press

By Nathan Carter, 17th June 2022
Posted in: Exercises

The pectoral or chest muscles are responsible for movements at the shoulder joint. These actions include flexion, adduction, and internal rotation.  The pectorals consist of the pectoralis major, the pectoralis…

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8 Alternatives to the Decline Bench Press
23 Instagram Fitness Influencers You Need to Follow

23 Instagram Fitness Influencers You Need to Follow

By Nathan Carter, 12th June 2022
Posted in: Motivation

Instagram is full of funny dog/crazy cat reels, drunk people doing things, and pictures of flashy cars, with many an hour being lost down Insta rabbit holes. However, what started…

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23 Instagram Fitness Influencers You Need to Follow
What Type of Gym Buddy Are You?

What Type of Gym Buddy Are You?

By Nathan Carter, 12th June 2022
Posted in: Bit of Fun

A great gym buddy can enhance your life in many ways. They help you stay motivated when you’d rather watch Netflix with a bag of crisps. They assist you in squeezing…

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What Type of Gym Buddy Are You?
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