Say G’day to Australian Pull Ups Featured

By Nathan Carter, 12th October 2023

Posted in: Exercises

This exercise is more accessible than conventional pull-ups and is essentially a bodyweight row. The body angle and contact with the ground change the dynamics and reduce the muscular effort required to lift the upper body towards the bar. The fact that intensity is quickly graduated by either raising (reduces intensity) or lowering (increases intensity) the height of the bar means the Australian pull up is perfect for people looking to progress to full pull-ups. They are also a great exercise for any upper back workout.

Essential Oils for Exercise: Boost Your Performance and Recovery

By Nathan Carter, 21st August 2023

Posted in: Uncategorized

Are you looking for a natural way to boost your exercise performance and recovery? Essential oils for exercise, like peppermint and eucalyptus, may be the answer. Essential oils are concentrated…

Essential Oils for Exercise: Boost Your Performance and Recovery

How to Manage Anxiety: 10 Effective Tips

By Nathan Carter, 22nd June 2023

Posted in: Uncategorized

Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a variety of symptoms, including physical, emotional, and cognitive changes. While anxiety can be…

How to Manage Anxiety: 10 Effective Tips

What is a Healthy Lifestyle?

By Nathan Carter, 16th June 2023

Posted in: Uncategorized

A healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being. It includes eating a healthy diet, exercising regularly, getting enough sleep, and managing stress. There…

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What is a Block Pull?

By Nathan Carter, 25th May 2023

Posted in: Uncategorized

A block pull is a deadlift variation where the barbell starts elevated off the ground. This allows the lifter to focus on the top-end range of motion of the deadlift, which can be helpful for addressing weaknesses in this area.

Block pulls are a great way to improve your deadlift strength and technique. They can also help you to build muscle mass in your back (including erector spinae), glutes, and hamstrings. If you are looking to improve your deadlift, block pulls are a great exercise to add to your routine.

The Health Benefits of Surfing

By Nathan Carter, 24th May 2023

Posted in: Uncategorized

Surfing is a great way to get exercise, enjoy the outdoors, and connect with nature. Surfing is a low-impact sport that can be enjoyed by people of all ages and fitness levels. If you are looking for a fun, healthy, and challenging activity, surfing is a great option. With its many health benefits, surfing is an awesome way to improve your overall wellbeing.

The Kettlebell: Everything You Need to Know

By Nathan Carter, 17th May 2023

Posted in: Uncategorized

Kettlebell training is a popular form of strength related exercise. It is known for its effectiveness in building strength, endurance, and power. Kettlebell training is also a great way to improve balance, coordination, and flexibility.

The Kettlebell: Everything You Need to Know

Should You Take a Collagen Supplement?

By Nathan Carter, 17th May 2023

Posted in: Motivation

As we age, our bodies produce less collagen. This can lead to a number of problems, including wrinkles, sagging skin, and joint pain. Collagen supplements can help to offset the effects of aging by providing the body with additional collagen.

What is Myofascial Release and How Does it Work?

By Nathan Carter, 16th May 2023

Posted in: Motivation

Fascia is the connective tissue that surrounds and supports muscles, bones, and organs. When the fascia becomes tight or restricted, it can cause pain and limit mobility. Myofascial release (MFR) is a hands-on therapy that aims to relieve pain and restrictions in the fascial system.

What is Myofascial Release and How Does it Work?

The Ultimate Guide to Health and Wellness Coaching

By Nathan Carter, 16th May 2023

Posted in: Motivation

As our lifestyles become increasingly demanding, stress and poor health are taking a toll on our well-being. Fortunately, a health and wellness coach can help you lead a healthier and happier life.

A coach assists their clients in evaluating their health. They then devise long-term plans to better their physical and mental wellbeing. This includes making lifestyle interventions and behaviour changes that promote healthier habits.