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The Ultimate Guide to Foam Rolling

By Nathan Carter, 24th June 2022

Posted in: Exercises

Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.

The 10 Best Alternatives to The Overhead Press

By Nathan Carter, 30th December 2022

Posted in: Exercises

The overhead press is a classic weight training movement, however, there are alternatives to this exercise including the z press, the landmine press, the weight plate around the world, and many others. As part of the Aspire 2.0 Alternatives series we explore the 10 best alternatives to the overhead press.…

Zercher Squats vs Front Squats

By Nathan Carter, 27th June 2022

Posted in: Exercises

Although the Zercher and front squat are similar in terms of the muscle groups they target, there are some notable differences that we need to consider if we are to optimise our training.

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