40/1:20 Cardio x Strength
Don't forget your warm up!
Be sure to do the warm-up before every workout session.
Another Aspire 2.0 classic!
Hard Cardio for 40 seconds + Rest for 1:20
Perform the strength reps during your 1:20 rest.
Bike x Kettlebell Swings
40 Seconds Hard Effort on Bike
Perform 25 Kettlebell Russian Swings During 1:20 Rest
Repeat x 4
Rower x Push Ups/Sit Ups
40 Seconds Hard Effort on Rower
Perform 10 Push Ups & 15 Sit Ups During 1:20 Rest
Repeat x 4
Versaclimber x Double Long Cycle
40 Seconds Hard Effort on Versaclimber
Perform 10 Kettlebell Double Long Cycles During 1:20 Rest
Repeat x 4
Skierg x Bicep Curls / Shoulder Press
40 Seconds Hard Effort on Skierg
Perform 10 Dumbbell Bicep Curls & 10 Dumbbell Shoulder Press During 1:20 Rest
Repeat x 4