Rolling Minutes: 1-2-3 Reps
Don't forget your warm up!
Be sure to do the warm-up before every workout session.
Round One
1:00 Minute Bike / Row / Versaclimber / Skierg
1:00 Minute for
1 x Double Kettlebell Swing
1 x Double Kettlebell Clean
1 x Double Kettlebell Rack Squat
1 x Double Kettlebell Push Press
Whatever remains of the 1:00 minute is recovery.
Round Two
1:00 Minute Bike / Row / Versaclimber / Skierg
1:00 Minute for
2 x Double Kettlebell Swing
2 x Double Kettlebell Clean
2 x Double Kettlebell Rack Squat
2 x Double Kettlebell Push Press
Whatever remains of the 1:00 minute is recovery.
Round Three
1:00 Minute Bike / Row / Versaclimber / Skierg
1:00 Minute for
3 x Double Kettlebell Swing
3 x Double Kettlebell Clean
3 x Double Kettlebell Rack Squat
3 x Double Kettlebell Push Press
Whatever remains of the 1:00 minute is recovery.