Combination of 1:00 cardio efforts and rep based strength. 36 Minutes

Pair of Kettlebells Required.

Set your timer for 36 x 1:00 efforts

Each block is made up of three rounds as follows:

1:00 Cardio
1:00 to perform 1xSwing 1xClean 1xSquat 1xPush Press

1:00 Cardio
1:00 to perform 2xSwing 2xClean 2xSquat 2xPush Press

1:00 Cardio
1:00 to perform 3xSwing 3xClean 3xSquat 3xPush Press

Rolling Minutes: 1-2-3 Reps

Don't forget your warm up!

Be sure to do the warm-up before every workout session.

REPEAT FOR SIX BLOCKS TOTAL Alternate cardio exercises after each full block

Round One

1:00 Minute Bike / Row / Versaclimber / Skierg

1:00 Minute for

1 x Double Kettlebell Swing

1 x Double Kettlebell Clean

1 x Double Kettlebell Rack Squat

1 x Double Kettlebell Push Press

Whatever remains of the 1:00 minute is recovery.

Round Two

1:00 Minute Bike / Row / Versaclimber / Skierg

1:00 Minute for

2 x Double Kettlebell Swing

2 x Double Kettlebell Clean

2 x Double Kettlebell Rack Squat

2 x Double Kettlebell Push Press

Whatever remains of the 1:00 minute is recovery.

Round Three

1:00 Minute Bike / Row / Versaclimber / Skierg

1:00 Minute for

3 x Double Kettlebell Swing

3 x Double Kettlebell Clean

3 x Double Kettlebell Rack Squat

3 x Double Kettlebell Push Press

Whatever remains of the 1:00 minute is recovery.

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