Kettlebell Hammer Time
Get ready to have every part of the body tested on this one – not least the heart and lungs!
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Heavy Single Arm Swings x Conditioning
Based on a foundation of ten sets of ten each arm HEAVY KB SINGLE ARM SWINGS, this short and sharp session really hits the spot!
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Kettlebell Snatch Ladder
Strength endurance session based around the kettlebell snatch. Kettlebell Snatch Coaches Tip: Take a second to check your posture in the…
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Kettlebell Conditioning
Great full body session with the kettlebell. Surprisingly tough if you get the weights correct!
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Assault Bike/Rower x Strength Blast
Tough little session if performed correctly! The absolute key to this workout is ensuring that you hit the 75-80% intensity…
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Dumbbell Superset Session
Dumbbell session focussed on supersets with short recovery. Perform each exercise with perfect form and tempo, making sure every rep…
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2:30 Rounds x Upper Body Strength
Fantastic 34:00 minute session focusing on sustained cardio efforts and fast/slow upper-body strength. For the strength work follow this formula:…
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Rolling Minutes: 1-2-3 Reps
Combination of 1:00 cardio efforts and rep based strength. 36 Minutes Pair of Kettlebells Required. Set your timer for 36…
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Versaclimber: Half Hour Blast
Under 30:00 minutes for this good old fashioned Versa climber session
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Body Weight x Double Kettlebell Ladder
< 50 Minutes Intermediate = Two Rounds Advanced = Three Rounds Elite = Four Rounds
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