Classic Aspire circuit consisting of 11 stations.

Work for 00:20 seconds – Rest for 00:10 seconds and repeat six times on each station.

00:30 seconds transition between stations.

Aspire Blast: Six of the Best

Don't forget your warm up!

Be sure to do the warm-up before every workout session.

Rower & Dumbbell Curl to Press

  • ROWER
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition
  • DUMBELL CURL TO PRESS
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition

Bikerg & Barbell Bent Over Row / Barbell Bicep Curl

  • BIKERG
  • Constant High Resistance Climb for 2:50
  • 00:30 Seconds Transition
  • BARBELL BENT OVER ROW / BARBELL BICEP CURL
  • Alternate 00:20 second sets of bent over row and bicep curls.
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition

Skierg & Kettlebell Snatch

  • SKIERG
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition
  • KETTLEBELL SNATCH
  • Alternate arms each set 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition

Versaclimber & Barbell Hang Cleans to Jerk

  • VERSACLIMBER
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition
  • BARBELL HANG CLEAN & JERK
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition

Assault Bike & Push Up Double Long Cycle / Deadlifts

  • ASSAULT BIKE
  • 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition
  • PUSH UP DOUBLE LONG CYCLE / DEADLIFTS
  • Alternate sets of push up long cycles and deadlifts. 00:20 Work 00:10 Rest
  • Repeat x 6
  • 30 Seconds Transition

Skierg

  • Low intensity for 00:20 seconds High intensity for 00:10 seconds
  • End of session!

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