Versaclimber: Half Hour Blast
Don't forget your warm up!
Be sure to do the warm-up before every workout session.
4 x 5:00 minute interval rounds with 2:00 minute rest periods.
Classic Versaclimber session to tick all the boxes!
Round 1
30 seconds hard
30 seconds easy
Repeat x 5
Rest for 2:00 minutes
Round 2
Put some resistance on for this round!
25 Short Steps (count with one hand)
20 Medium Steps
15 Long Steps
Repeat for 5:00 minutes
Rest for 2:00 minutes
Round 3
1:00 Hard
0:20 Easy
Repeat x 4
Rest for 2:00 minutes
Round 4
0:20 Hard
0:40 Easy
0:30 Hard
0:30 Easy
0:40 Hard
0:20 Easy
0:50 Hard
0:10 Easy
1:00 Hard