Under 30:00 minutes for this good old fashioned Versa climber session

Versaclimber: Half Hour Blast

Don't forget your warm up!

Be sure to do the warm-up before every workout session.

4 x 5:00 minute interval rounds with 2:00 minute rest periods. Classic Versaclimber session to tick all the boxes!

Round 1

30 seconds hard

30 seconds easy

Repeat x 5

Rest for 2:00 minutes

Round 2

Put some resistance on for this round!

25 Short Steps (count with one hand)

20 Medium Steps

15 Long Steps

Repeat for 5:00 minutes

Rest for 2:00 minutes

Round 3

1:00 Hard

0:20 Easy

Repeat x 4

Rest for 2:00 minutes

Round 4

0:20 Hard

0:40 Easy

0:30 Hard

0:30 Easy

0:40 Hard

0:20 Easy

0:50 Hard

0:10 Easy

1:00 Hard