This is very much a question of specificity if you want to improve a particular sporting or strength-based activity or personal preference if your goals are less specific and involve more general overall strength gains.
Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.
The pectoral or chest muscles are responsible for movements at the shoulder joint. These actions include flexion, adduction, and internal rotation. The pectorals consist of the pectoralis major, the pectoralis…
This exercise is more accessible than conventional pull-ups and is essentially a bodyweight row. The body angle and contact with the ground change the dynamics and reduce the muscular effort required to lift the upper body towards the bar. The fact that intensity is quickly graduated by either raising (reduces intensity) or lowering (increases intensity) the height of the bar means the Australian pull up is perfect for people looking to progress to full pull-ups. They are also a great exercise for any upper back workout.