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The 10 Best Alternatives to The Overhead Press

The 10 Best Alternatives to The Overhead Press

By Nathan Carter, 30th December 2022
Posted in: Exercises

The overhead press is a classic weight training movement, however, there are alternatives to this exercise including the z press, the landmine press, the weight plate around the world, and…

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The 10 Best Alternatives to The Overhead Press
Protected: Hip and Shoulder Health Session Two (Premium)

Protected: Hip and Shoulder Health Session Two (Premium)

By Nathan Carter, 30th June 2022
Posted in: Exercises

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Protected: Hip and Shoulder Health Session Two (Premium)
Zercher Squats vs Back Squats

Zercher Squats vs Back Squats

By Nathan Carter, 27th June 2022
Posted in: Exercises

This is very much a question of specificity if you want to improve a particular sporting or strength-based activity or personal preference if your goals are less specific and involve more general overall strength gains. 

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Zercher Squats vs Back Squats
Zercher Squats vs Front Squats

Zercher Squats vs Front Squats

By Nathan Carter, 27th June 2022
Posted in: Exercises

Although the Zercher and front squat are similar in terms of the muscle groups they target, there are some notable differences that we need to consider if we are to optimise our training. 

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Zercher Squats vs Front Squats
The Ultimate Guide to Foam Rolling

The Ultimate Guide to Foam Rolling

By Nathan Carter, 24th June 2022
Posted in: Exercises

Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.

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The Ultimate Guide to Foam Rolling
8 Alternatives to the Decline Bench Press

8 Alternatives to the Decline Bench Press

By Nathan Carter, 17th June 2022
Posted in: Exercises

The pectoral or chest muscles are responsible for movements at the shoulder joint. These actions include flexion, adduction, and internal rotation.  The pectorals consist of the pectoralis major, the pectoralis…

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8 Alternatives to the Decline Bench Press
Say G’day to the Australian Pull Up

Say G’day to the Australian Pull Up

By Nathan Carter, 12th June 2022
Posted in: Exercises

Pull-ups have long been a marker of upper body and grip strength, used throughout the military and sporting organisations to test durability. There are many variations of pull-ups, from wide grip…

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Say G’day to the Australian Pull Up

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