The 10 Best Alternatives to The Overhead Press
The overhead press is a classic weight training movement, however, there are alternatives to this exercise including the z press, the landmine press, the weight plate around the world, and…
Zercher Squats vs Back Squats
This is very much a question of specificity if you want to improve a particular sporting or strength-based activity or personal preference if your goals are less specific and involve more general overall strength gains.
Zercher Squats vs Front Squats
Although the Zercher and front squat are similar in terms of the muscle groups they target, there are some notable differences that we need to consider if we are to optimise our training.
The Ultimate Guide to Foam Rolling Featured
Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.
8 Alternatives to the Decline Bench Press
The pectoral or chest muscles are responsible for movements at the shoulder joint. These actions include flexion, adduction, and internal rotation. The pectorals consist of the pectoralis major, the pectoralis…
Say G’day to Australian Pull Ups
This exercise is more accessible than conventional pull-ups and is essentially a bodyweight row. The body angle and contact with the ground change the dynamics and reduce the muscular effort required to lift the upper body towards the bar. The fact that intensity is quickly graduated by either raising (reduces intensity) or lowering (increases intensity) the height of the bar means the Australian pull up is perfect for people looking to progress to full pull-ups. They are also a great exercise for any upper back workout.