What is a Block Pull?

What is a Block Pull?

A block pull is a deadlift variation where the barbell starts elevated off the ground. This allows the lifter to focus on the top-end range of motion of the deadlift, which can be helpful for addressing weaknesses in this area.

Block pulls are a great way to improve your deadlift strength and technique. They can also help you to build muscle mass in your back (including erector spinae), glutes, and hamstrings. If you are looking to improve your deadlift, block pulls are a great exercise to add to your routine.

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The Health Benefits of Surfing

The Health Benefits of Surfing

Surfing is a great way to get exercise, enjoy the outdoors, and connect with nature. Surfing is a low-impact sport that can be enjoyed by people of all ages and fitness levels. If you are looking for a fun, healthy, and challenging activity, surfing is a great option. With its many health benefits, surfing is an awesome way to improve your overall wellbeing.

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The Ultimate Guide to Health and Wellness Coaching

The Ultimate Guide to Health and Wellness Coaching

As our lifestyles become increasingly demanding, stress and poor health are taking a toll on our well-being. Fortunately, a health and wellness coach can help you lead a healthier and happier life.

A coach assists their clients in evaluating their health. They then devise long-term plans to better their physical and mental wellbeing. This includes making lifestyle interventions and behaviour changes that promote healthier habits.

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Health and Fitness: Finding Part-Time Health Coach Jobs and More

Health and Fitness: Finding Part-Time Health Coach Jobs and More

Are you passionate about health and fitness and looking to turn that passion into a career? You’re probably thinking about how to get into the health and fitness industry.

Good news, there are many job opportunities in this sector. These include part-time health coach jobs, health and wellness coach jobs, and fitness coach roles. Here’s everything you need to know to get started on your path towards working in the health and fitness industry.

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