By Nathan Carter, 17th May 2023 Posted in: Uncategorized

Kettlebell training is a popular form of strength related exercise. It is known for its effectiveness in building strength, endurance, and power. Kettlebell training is also a great way to improve balance, coordination, and flexibility.

History of Kettlebell Training

Kettlebells have been used for centuries as a tool for strength and conditioning. The first recorded mention of a kettlebell was in a Russian dictionary in 1704. At that time they were used as counterweights in markets to measure grains and other goods. However, it wasn’t long before people realised that kettlebells could also be used for exercise.

In the 19th century, kettlebell training became popular in Russia, and it was soon adopted by other countries as well. Kettlebell training was particularly popular among the military, as it was seen as a way to improve soldiers’ strength and endurance.

In the 20th century, kettlebell training fell out of favor for a time. However, it made a comeback in the 1990s, thanks in part to the work of Pavel Tsatsouline, a former Soviet Special Forces trainer. Tsatsouline wrote several books on kettlebell training, and he also founded StrongFirst, a company that teaches kettlebell training.

Benefits of Kettlebell Training

There are many benefits to kettlebell training. Some of the most notable benefits include:

  • Increased strength
  • Increased endurance
  • Increased power
  • Improved balance
  • Improved coordination
  • Improved flexibility
  • Reduced body fat
  • Improved cardiovascular health
  • Reduced risk of injury

Kettlebell training is a great way to improve your overall fitness. It is a challenging workout that can help you burn calories, build muscle, and improve your cardiovascular health. Kettlebell training is also a great way to improve your balance, coordination, and flexibility.

Kettlebell training is a great way to build muscle mass and strength. The exercises that are typically used in kettlebell training, such as the swing and the snatch, are compound exercises that work multiple muscle groups at the same time. This makes kettlebell training an efficient way to build muscle.

Kettlebell training also improves cardiovascular health. Kettlebell training is a high-intensity exercise that get your heart rate up and your blood pumping. This helps to improve your cardiovascular health and reduce your risk of heart disease and other chronic diseases.

Kettlebell training can also help you to lose weight and reduce body fat. Kettlebell training burns a lot of calories. This helps you to lose weight and reduce body fat.

In addition to the benefits mentioned above, kettlebell training can also improve bone density and reduce the risk of injury. The exercises that are typically used in kettlebell training help to strengthen your bones and joints. This helps to reduce your risk of injuries such as stress fractures and muscle strains.

Best Kettlebells to Buy

There are many different kettlebells on the market, so it can be difficult to know which one to buy. Here are a few things to consider when choosing a kettlebell:

Weight

Kettlebells come in a variety of weights. Choose a weight that is challenging but not too heavy. You should be able to do 10-12 repetitions of each exercise with good form.

Size

Kettlebells come in a variety of sizes. Choose a size that is comfortable to hold and use.

Material

Kettlebells are made from a variety of materials, including cast iron, steel, and rubber. Cast iron kettlebells are the most durable, but they are also the heaviest. Steel kettlebells are lighter than cast iron kettlebells, but they are not as durable. Rubber kettlebells are the lightest and most durable, but they are also the most expensive.

Here are a few of the best kettlebells on the market

Rogue Kettlebell

The Rogue Kettlebell is a high-quality, durable kettlebell that is made from cast iron. It is available in a variety of weights and sizes.

Kettlebell Kings Competition Kettlebell

The Kettlebell Kings Competition Kettlebell is another high-quality, durable kettlebell that is made from cast iron. It is available in a variety of weights and sizes.

Onnit Kettlebell

The Onnit Kettlebell is a lightweight, durable kettlebell that is made from rubber. It is available in a variety of weights and sizes.

Best Kettlebell Influencers to Follow on Instagram

Here are some of the best kettlebell influencers to follow on Instagram:

These influencers share a wealth of information about kettlebell training, including workouts, tips, and motivation. They are a great resource for anyone who is interested in learning more about kettlebells or getting started with kettlebell training.

Here are some of the benefits of following kettlebell influencers on Instagram

  • You can learn new exercises and workouts.
  • You can get motivation and inspiration.
  • You can connect with other kettlebell enthusiasts.
  • You can stay up-to-date on the latest trends in kettlebell training.

If you are looking for a way to improve your fitness and health, I encourage you to follow some of the best kettlebell influencers on Instagram. They can help you get started with kettlebell training and provide you with the motivation and support you need to succeed.

Here are some additional tips for following kettlebell influencers on Instagram

  • Be sure to follow influencers who are certified kettlebell trainers. This will ensure that you are getting accurate and safe information.
  • Pay attention to the type of content that the influencers share. If you are looking for motivation and inspiration, look for influencers who share positive and uplifting posts. If you are looking for workouts and training tips, look for influencers who share detailed and informative posts.
  • Don’t be afraid to interact with the influencers. Ask questions, share your progress, and get involved in the community. This is a great way to learn more about kettlebell training and connect with other people who are interested in it.