What is a Block Pull?

What is a Block Pull?

A block pull is a deadlift variation where the barbell starts elevated off the ground. This allows the lifter to focus on the top-end range of motion of the deadlift, which can be helpful for addressing weaknesses in this area.

Block pulls are a great way to improve your deadlift strength and technique. They can also help you to build muscle mass in your back (including erector spinae), glutes, and hamstrings. If you are looking to improve your deadlift, block pulls are a great exercise to add to your routine.

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The Health Benefits of Surfing

The Health Benefits of Surfing

Surfing is a great way to get exercise, enjoy the outdoors, and connect with nature. Surfing is a low-impact sport that can be enjoyed by people of all ages and fitness levels. If you are looking for a fun, healthy, and challenging activity, surfing is a great option. With its many health benefits, surfing is an awesome way to improve your overall wellbeing.

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