As we age, our bodies produce less collagen. This can lead to a number of problems, including wrinkles, sagging skin, and joint pain. Collagen supplements can help to offset the effects of aging by providing the body with additional collagen.
Fascia is the connective tissue that surrounds and supports muscles, bones, and organs. When the fascia becomes tight or restricted, it can cause pain and limit mobility. Myofascial release (MFR) is a hands-on therapy that aims to relieve pain and restrictions in the fascial system.
As our lifestyles become increasingly demanding, stress and poor health are taking a toll on our well-being. Fortunately, a health and wellness coach can help you lead a healthier and happier life.
A coach assists their clients in evaluating their health. They then devise long-term plans to better their physical and mental wellbeing. This includes making lifestyle interventions and behaviour changes that promote healthier habits.
Are you passionate about health and fitness and looking to turn that passion into a career? You’re probably thinking about how to get into the health and fitness industry.
Good news, there are many job opportunities in this sector. These include part-time health coach jobs, health and wellness coach jobs, and fitness coach roles. Here’s everything you need to know to get started on your path towards working in the health and fitness industry.
Everyone has a favourite motivational fitness quote. It could from the mouth of a favourite athlete, a fitness influencer, an author or poet; even from a character in a movie.…
Instagram is full of funny dog/crazy cat reels, drunk people doing things, and pictures of flashy cars, with many an hour being lost down Insta rabbit holes. However, what started…