Are you someone who frequently experiences symptoms of motion sickness including nausea, dizziness, or upset stomach? Perhaps you are looking for remedies to manage these unpleasant feelings. One natural solution…
The overhead press is a classic weight training movement, however, there are alternatives to this exercise including the z press, the landmine press, the weight plate around the world, and…
This is very much a question of specificity if you want to improve a particular sporting or strength-based activity or personal preference if your goals are less specific and involve more general overall strength gains.
Although the Zercher and front squat are similar in terms of the muscle groups they target, there are some notable differences that we need to consider if we are to optimise our training.
Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.
Everyone has a favourite motivational fitness quote. It could from the mouth of a favourite athlete, a fitness influencer, an author or poet; even from a character in a movie.…
The pectoral or chest muscles are responsible for movements at the shoulder joint. These actions include flexion, adduction, and internal rotation. The pectorals consist of the pectoralis major, the pectoralis…
Instagram is full of funny dog/crazy cat reels, drunk people doing things, and pictures of flashy cars, with many an hour being lost down Insta rabbit holes. However, what started…
A great gym buddy can enhance your life in many ways. They help you stay motivated when you’d rather watch Netflix with a bag of crisps. They assist you in squeezing…
This exercise is more accessible than conventional pull-ups and is essentially a bodyweight row. The body angle and contact with the ground change the dynamics and reduce the muscular effort required to lift the upper body towards the bar. The fact that intensity is quickly graduated by either raising (reduces intensity) or lowering (increases intensity) the height of the bar means the Australian pull up is perfect for people looking to progress to full pull-ups. They are also a great exercise for any upper back workout.