The overhead press is a classic weight training movement, however, there are alternatives to this exercise including the z press, the landmine press, the weight plate around the world, and…

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This is very much a question of specificity if you want to improve a particular sporting or strength-based activity or personal preference if your goals are less specific and involve more general overall strength gains. 

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Although the Zercher and front squat are similar in terms of the muscle groups they target, there are some notable differences that we need to consider if we are to optimise our training. 

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Exercise Professionals, therapists, and athletes use foam rollers to perform specific exercises, reducing the pain and discomfort associated with trigger points. Sportsmen and women often “warm-up” with a foam roller before activity.

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The pectoral or chest muscles are responsible for movements at the shoulder joint. These actions include flexion, adduction, and internal rotation.  The pectorals consist of the pectoralis major, the pectoralis…

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